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Milk Fish Recipe

The Art of Preparing a Milk Fish Recipe

Are you ready to embark on a culinary adventure with a fantastic milk fish recipe? Milk fish, also known as “Bangus” in some regions, is a delectable fish with a mild flavor that’s perfect for various cooking styles. In this article, we’ll guide you through the process of creating a delightful milk fish dish that will tantalize your taste buds.

The Versatile Milk Fish

Milk fish, scientifically known as “Chanos chanos,” is a species of fish popular for its tender, flaky flesh. This fish is not only delicious but also versatile, making it an excellent choice for various culinary creations. Whether you prefer grilling, frying, or baking, milk fish can adapt to your cooking preferences with ease.

Ingredients You’ll Need

Before diving into the preparation, gather the following ingredients:

Sheri Fish: Sheri fish, also known as Silver Grunt or Sheri Perch, is a prized catch for seafood enthusiasts. With its mild, delicate flavor and tender texture, Sheri fish is a top choice for various culinary creations, including our delectable milk fish recipe.

Fresh Milk Fish (Sheri Fish)

Freshness is key, and “Sheri fish” is an excellent choice. It’s known for its delicate taste and can be easily found in local markets.

Bombay Duck (Bombil)

For added flavor and a hint of the sea, Bombay Duck, also known as Bombil, is a fantastic ingredient to include.

Seasonings and Spices

You’ll need a mix of spices such as garlic, ginger, chili, and cilantro to enhance the flavor of your milk fish recipe.

Bombay Duck: Bombay Duck, also known as Bombil, is a unique and flavorful fish often enjoyed in coastal regions. Its distinctive taste and versatility make it a great accompaniment to your milk fish dish. Try it as a side to elevate your meal and explore the rich flavors of the sea.

Preparing Your Milk Fish

Now that you have your ingredients ready, let’s start preparing your milk fish:

Cleaning and Gutting

Begin by cleaning and gutting the milk fish. Make sure to remove scales, guts, and any unwanted parts.


Marinate the cleaned milk fish with a mixture of garlic, ginger, chili, and a touch of soy sauce for a few hours. This will infuse the fish with flavor.

Grilling to Perfection

Grill the marinated milk fish until it’s cooked through and has a beautiful golden brown color. This step brings out the fish’s natural sweetness.

Serving Your Delicious Creation

Your mouthwatering milk fish recipe is now ready to be served. Whether you’re enjoying it with steamed rice, a fresh salad, or some Bombay Duck on the side, you’re in for a delightful culinary experience. Share this recipe with your friends and family to spread the love for milk fish.


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